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How To Bowflex 310 Pound Rod Install It OnIts difficult to find info online about how to install it on the PR3000 so I was skeptical to even try.Reciprocating saw and a steel blade and the rear lip was off in 10 seconds.
![]() Once thats off, its pretty easy to install the new block if you have the grooves at the back of your rod block. Anyone complaining about the stiffness of Bowflex rods doesnt know anything about resistance training. Having 410 lbs on my PR3000 has kept me from buying a new gym. It has not been in constant use, since I had been abroad from November until early February 2019. Installed the new pair to replace the old ones, of which one had also snapped after I rotated it trying to improve its springiness.Please see the photo. How To Bowflex 310 Pound Rod Free Of ChargeNO joke this could have caused an injury I think its worth asking for a replacement free of charge. How To Bowflex 310 Pound Rod Upgrade Is AI dont consider myself that strong but if youre above 150lbs and have some gym experience in the past months, the 310lbs upgrade is a must and you should also consider the 410lbs upgrade. Its quite easy to install too it took me about 15 minutes and you just need a screwdriver, I took the time to check out all the other rod too to make sure they were nice and tight. Ive had my machine for several years now and the extra bars were essential to make up fro the age related decrease in weight equivalency. Its useful, if you own a Bowflex, to have a means of measuring your bars tension from time to time to insure you dont get weaker while being under the impression that youre getting stronger.
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